The Dr. Harry Non-Diet

Have you ever gone on a fad diet? If you’re not sure let me give you some examples of fad diets. Low-carb diet, Liquid diet (using low-calorie, high fiber shakes), Grape fruit diet, Detox diet, Cabbage Soup diet, Macrobiotic ,the juice diet etc, etc.
Most of these diets are very difficult to follow and sustain over [...]