The Dr. Harry Non-Diet

The people who fail at reaching their weight loss goals isn’t always because they were on the wrong weight loss program. Sometimes it can be because they didn’t have a friend to join them on their weight loss journey.
In 2005 there was a research article published in the Journal of Consulting and Clinical Psychology. [...]

Did you know that your metabolism starts to slow down past 20 years old. Have you ever known someone who was always skinny. They could eat anything and not gain a pound but once they started to hit their mid 20’s,  all of sudden they  start gaining weight and looking a little rounder.
That’s because their [...]