The Dr. Harry Non-Diet

When you think about the word “DIET” what comes to your mind? STARVATION, HUNGER, DEPRIVATION, EXERCISING, FRUITS and VEGETABLES.These may be some of  the things you immediately start to think about. But you also may think about how hard it’s going to be to lose the weight you want.Â
“X” amount of pounds is what you [...]

The other day my cousin asked me if I could help his wife lose weight.
I asked him if his wife has tried losing weight before and he said yes but that she could not stay on the strict diet because she would constantly be hungry. And when she would lose the weight she would [...]