The Dr. Harry Non-Diet

Are you doing all the right things to lose weight and you are still finding it difficult to shed pounds?

You may be sabotaging yourself by getting up in the middle of the night to have a snack.

Recent study from Northwestern University Center for Sleep and Circadian Biology shows that irregular eating habits caused certain people to be overweight.

Skipping breakfast and eating snacks after dinner is when people with night eating syndrome consume their majority of calories.

So you must AVOID eating snacks in the middle of the night but don’t think you can still eat snacks that are high in fat during the day. Instead, eat some fruit if you are craving a snack.

To LEARN HOW TO EAT IN THE REAL WORLD AND STILL LOSE WEIGHT please visit www.drharryloseweight.comto get more details.