The Dr. Harry Non-Diet
Can I Still Eat My Favorite Foods When I am Trying To Lose Weight?
You may have been told to stay away from your favorite goodies such as ice cream or a slice of chocolate cake.
Question : Do you have to stop eating your favorite foods to lose weight.
The answer is No, ( but it can depend on you,)
If you have no control on your food impulses, e.g. you start binge eating ice cream till the whole tub is gone. You may have to avoid this food, till you overcome, and gain control on this food.
You can still eat your goodies as long you don’t over indulge. You must control the portion size. You can eat ice cream but not the whole tub
Secondly, if you have caloric awareness, and know how to balance your calories, you can make allowances for your favorite foods, and eat them.
After all, life would genuinely suck, if you had to eat “diet food” for the rest of your life.
Weight loss is about regaining control on your eating. Once you’ve gained it, you can eat what you like.
“There are no forbidden foods just forbidden portions in the case of some foods”.
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