The Dr. Harry Non-Diet
Psychology journal reveals, critical factor in weight loss.
The people who fail at reaching their weight loss goals isn’t always because they were on the wrong weight loss program. Sometimes it can be because they didn’t have a friend to join them on their weight loss journey.
In 2005 there was a research article published in the Journal of Consulting and Clinical Psychology. It stated that many people who were successful at losing weight had an EXERCISE BUDDY.
Let’s face it, losing weight can be a rough journey if you are doing it by yourself.
There can be many peaks and valleys in this journey.
But if you have a friend to join you, and he or she is also trying to lose weight with you, then it can make the journey a lot easier because you both can go to the gym together, and eat healthier foods and keep each other accountable.
If you are planning to be successful in your journey try finding a buddy to join you. If you are having trouble finding someone try visiting www.Dietbuddy.com. It’s an online service that helps you find weight loss partners. On top of having a weight loss buddy, develop a support group of family and friends.
No Comments