The Dr. Harry Non-Diet

There was a study done by the American Journal Of clinical Nutrition and they discovered that people who ate five servings of whole grains daily for twelve weeks lost twice as much stomach fat as those who ate refined carbs. Whole grain foods contain high fiber and that is what helped reduce the belly fat. [...]

The other day my cousin asked me if I could help his wife lose weight.
I asked him if his wife has tried losing weight before and he said yes but that she could not stay on the strict diet because she would constantly be hungry. And when she would lose the weight she would [...]

Britney Spears just recently made a comeback on stage she lost some weight and got into shape. The way she did it was by changing what she ate.
She stopped drinking sodas and eating snacks that contained a lot of calories and high fat.
Instead of eating burgers she ate lean protein, vegetables and brown rice. [...]

I read in the news and I was shocked to hear that Gov. Paterson of New York is going to propose an obesity tax of about 15% on non diet drinks. I can’t believe politicians are now targeting higher calorie stuff. This goes to show you how much they really need money. This probably [...]

It’s incredible but I read today that being obese increses your likelihood of brain degeneration.
According to the study, “A new study finds obese people have 8 percent less brain tissue than normal-weight individuals. Their brains look 16 years older than the brains of lean individuals, researchers said today.
Those classified as overweight have 4 percent less [...]

The other day I was having lunch with my friend and he was telling me that he had been feeling tired and his energy levels were low. And not only was his energy levels were low he had mentioned to me that he had desperately wanted to lose weight.
Since he knows that I’ve written a [...]

Listen, I’m sure you will agree, that when you lose weight, this is how you want to live.
I mean, do you want to be on a diet for the rest of your life. Can you be on a diet for the rest of your life.
Can you take prepackaged foods everywhere with you. Do you still [...]